Menu Analysis

Our dietitians and nutritionists can help analyse, design and endorse menus

We can keep your business one step ahead of the rest by providing your consumers with accurate Kj information as well as macronutrient breakdown for Carbohydrate, Sugar, Protein, Fat, Saturated fat and Sodium. Working with a dietitian also means we can help endorse menu items with health claims such as low fat, low sugar, gluten free, low sodium etc.

Our dietitians currently work with a number of multinational companies to develop healthy menu choices, analyse their menu items and help educate their consumers on nutrition information.

We can provide this service interstate through online communication where necessary.

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How to boost your immunity this winter

| Education, Nutrition Tips | No Comments

Winter is well and truly here, and these colder months can provide a challenge with maintaining a healthy lifestyle. Staying well-nourished is important to keep our hard-working immune system firing…

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Chickpea energy balls

| Healthy snacks, Sweet treats | No Comments

Energy balls are a healthy snack option, but they are often high in kJ due to the amount of nuts and dried fruits in them. Making them with chickpeas, reduces…

chocolate bark

Dark chocolate bark

| Recipes, Sweet treats | No Comments

After a healthy and easy chocolate treat? We like to use dark chocolate as it is high in antioxidants, and is lower in added fats and sugars than milk and…

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Cauliflower mash

| Recipes, Side-dish, Vegetarian | No Comments

Creamy and comforting, this is a twist to the original side dish. Lower in carbs and kJ, cauliflower is a great alternative to the much-loved potato. For a low-FODMAP option,…