Nourish Nutrition Workshop

Learn healthy eating, shopping and cooking habits from our nutritionists

Our Nourish Workshops revolutionize the typical dietary seminar. We will take you on a virtual supermarket tour with your very own supermarket guide, a content fill seminar with the latest on any trends, research and myth busting information to ensure your eating habits are evidence based, and also take you through a cooking demonstration of some of our favourite meals.

  • Our Nourish Workshop topics include
  • Nourishing your body
  • Shaping up for the Christmas Cheer
  • Gluten Free Life
  • Mediterranean Living

We know that a supportive environment promotes positive change amongst clients and what is better than sharing a few laughs, food and information with people that are on the same journey as you.

Join our dietitians in a relaxed environment over a 3 hour session to learn how to implement your changes for life. You don’t have to be a client of ours to attend these sessions, in fact … bring your friends and family along too!

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How to boost your immunity this winter

| Education, Nutrition Tips | No Comments

Winter is well and truly here, and these colder months can provide a challenge with maintaining a healthy lifestyle. Staying well-nourished is important to keep our hard-working immune system firing…

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Chickpea energy balls

| Healthy snacks, Sweet treats | No Comments

Energy balls are a healthy snack option, but they are often high in kJ due to the amount of nuts and dried fruits in them. Making them with chickpeas, reduces…

chocolate bark

Dark chocolate bark

| Recipes, Sweet treats | No Comments

After a healthy and easy chocolate treat? We like to use dark chocolate as it is high in antioxidants, and is lower in added fats and sugars than milk and…

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Cauliflower mash

| Recipes, Side-dish, Vegetarian | No Comments

Creamy and comforting, this is a twist to the original side dish. Lower in carbs and kJ, cauliflower is a great alternative to the much-loved potato. For a low-FODMAP option,…