Online Meal Planning

Our nutritionists work with you no matter where you are

We don’t want distance to be the reason you aren’t reaching your goals. Our dietitians offer skype, phone call or email consultations to ensure you are able to utilise our services. We can then provide personalized meals plans for you to implement wherever you are and still reach your goals in a healthy, balanced and sustainable way.

winter-food-summer-physique

How to boost your immunity this winter

| Education, Nutrition Tips | No Comments

Winter is well and truly here, and these colder months can provide a challenge with maintaining a healthy lifestyle. Staying well-nourished is important to keep our hard-working immune system firing…

Screen Shot 2017-07-10 at 10.08.43 pm

Chickpea energy balls

| Healthy snacks, Sweet treats | No Comments

Energy balls are a healthy snack option, but they are often high in kJ due to the amount of nuts and dried fruits in them. Making them with chickpeas, reduces…

chocolate bark

Dark chocolate bark

| Recipes, Sweet treats | No Comments

After a healthy and easy chocolate treat? We like to use dark chocolate as it is high in antioxidants, and is lower in added fats and sugars than milk and…

cauliflower-mash-101427-1

Cauliflower mash

| Recipes, Side-dish, Vegetarian | No Comments

Creamy and comforting, this is a twist to the original side dish. Lower in carbs and kJ, cauliflower is a great alternative to the much-loved potato. For a low-FODMAP option,…