Online Meal Planning

Our nutritionists work with you no matter where you are

We don’t want distance to be the reason you aren’t reaching your goals. Our dietitians offer skype, phone call or email consultations to ensure you are able to utilise our services. We can then provide personalized meals plans for you to implement wherever you are and still reach your goals in a healthy, balanced and sustainable way.

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5 Healthy Yet Indulgent Valentine’s Day Meal Ideas

| Nutrition Tips | No Comments

Treating your loved one doesn’t have to mean sending them to an early grave! As Dietitians we often get asked about healthy meal ideas for special occasions. When it comes…

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Back to school nutrition

| Back to school, Children, Education, Nutrition Tips | No Comments

Teachers Inspecting School Lunch Boxes… Let’s get these healthy Lunch Boxes Sorted! by Dietitian Desi Carlos APD AN www.treeoflifenutrition.com.au . Is this really yet another responsibility we are adding to…

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12 Mindful Eating Tips for Christmas Festivities

| Christmas, Education, Nutrition Tips | No Comments

– by Tree of Life Nutrition psychologist, Dorothea Vallianos . 1. Give yourself permission to eat ALL foods. Focus on health, not weight loss. 2. Maintain regular eating patterns. Don’t…

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5 simple tips for a happy and healthy festive season

| Christmas, Education, Nutrition Tips | No Comments

With the festive season upon us, it is easy to get caught up in the festivities and overindulge. To help get through this time, we have come up with some…