mediterranean chicken breast casserole

Mediterranean Chicken Breast Casserole

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Casseroles in a traditional Mediterranean diet are packed with flavour, with the use of herbs and beautiful produce like capers and olives over salt and cured meats. This makes them…

easter bliss balls

Beat the Chocolate Cravings! Healthy “chocolate” bliss balls for Easter

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The Easter bunny is on his way and that means chocolate is literally everywhere at the moment. When you have a particular eating plan in place, it can be quite…

healthy mini muffins

Banana Blueberry Oat Mini-Muffins

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Prepping for the day ahead can be difficult, especially if your household is a busy one. Sure, you can and should, always throw in some fruit and maybe some diced…

Chickpea energy balls

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Energy balls are a healthy snack option, but they are often high in kJ due to the amount of nuts and dried fruits in them. Making them with chickpeas, reduces…

Dark chocolate bark

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After a healthy and easy chocolate treat? We like to use dark chocolate as it is high in antioxidants, and is lower in added fats and sugars than milk and…

Cauliflower mash

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Creamy and comforting, this is a twist to the original side dish. Lower in carbs and kJ, cauliflower is a great alternative to the much-loved potato. For a low-FODMAP option,…

Banana, honey and walnut loaf

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This sweet and nutty loaf is a delicious afternoon delight, served with hot tea or coffee. If there is any leftovers, slice some up and pop into lunchboxes, or toast…

Spicy chickpea, tomato and quinoa soup

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This soup is bound to warm you up on a cold winters night. Packed with nutrients, it’s a great way to get 2-3 serves of vegetables from this dish, and…

Roasted spicy cauliflower with tahini sauce

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Serves 4 Ingredients: 1 head cauliflower, broken into florets olive oil 1 teaspoon ground cumin 1 teaspoon dried coriander 1 teaspoon smoked paprika sprinkle of dried chili flakes ½ cup…

Japanese pancakes

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Japanese pancakes, or okonomiyaki, are a delicious option for a light lunch, but don’t be fooled by this picture. When I attempted these babies, they turned out to be more…

Mediterranean stuffed mushrooms

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Serves 2 people   Ingredients: 4 Portobello mushrooms 1/2 onion 1 cup shredded kale (or spinach leaves) 1 cup brown rice (cooked) 400g can crushed tomatoes 1/2 red capsicum 2-4…

Salmon with herb, walnut & chilli salsa

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Ingredients 80g pitted green olives, halved ¾ cup chopped fresh coriander 1/3 cup chopped fresh basil 60g dry roasted walnuts, coarsely chopped ½ red onion, finely chopped 1 long fresh…