Christmas can be a difficult time to eat well. Enjoying yourself shouldn’t mean undoing all…
Eleni GeorgiouDecember 19, 2018
- by Tree of Life Nutrition psychologist, Dorothea Vallianos . 1. Give yourself permission to…
Eleni GeorgiouDecember 21, 2017
Winter is well and truly here, and these colder months can provide a challenge with…
Eleni GeorgiouJuly 26, 2017
Energy balls are a healthy snack option, but they are often high in kJ due…
Eleni GeorgiouJuly 10, 2017
After a healthy and easy chocolate treat? We like to use dark chocolate as it…
Eleni GeorgiouJuly 10, 2017
Creamy and comforting, this is a twist to the original side dish. Lower in carbs…
Eleni GeorgiouJuly 10, 2017
This sweet and nutty loaf is a delicious afternoon delight, served with hot tea or…
Eleni GeorgiouJuly 10, 2017
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