Nutrition Tips Healthy Tips for the Christmas Season Christmas can be a difficult time to eat well. Enjoying yourself shouldn’t mean undoing all…Eleni GeorgiouDecember 19, 2018
Back to schoolChildrenEducationNutrition Tips Back to school nutrition Teachers Inspecting School Lunch Boxes… Let’s get these healthy Lunch Boxes Sorted! by Dietitian Desi…Eleni GeorgiouJanuary 21, 2018
ChristmasEducationNutrition Tips 12 Mindful Eating Tips for Christmas Festivities - by Tree of Life Nutrition psychologist, Dorothea Vallianos . 1. Give yourself permission to…Eleni GeorgiouDecember 21, 2017
ChristmasEducationNutrition Tips 5 simple tips for a happy and healthy festive season With the festive season upon us, it is easy to get caught up in the…Eleni GeorgiouNovember 29, 2017
EducationNutrition Tips How to boost your immunity this winter Winter is well and truly here, and these colder months can provide a challenge with…Eleni GeorgiouJuly 26, 2017
Healthy snacksSweet treats Chickpea energy balls Energy balls are a healthy snack option, but they are often high in kJ due…Eleni GeorgiouJuly 10, 2017
RecipesSweet treats Dark chocolate bark After a healthy and easy chocolate treat? We like to use dark chocolate as it…Eleni GeorgiouJuly 10, 2017
RecipesSide-dishVegetarian Cauliflower mash Creamy and comforting, this is a twist to the original side dish. Lower in carbs…Eleni GeorgiouJuly 10, 2017
RecipesSweet treats Banana, honey and walnut loaf This sweet and nutty loaf is a delicious afternoon delight, served with hot tea or…Eleni GeorgiouJuly 10, 2017
Meatless MondayRecipesVegetarian Spicy chickpea, tomato and quinoa soup This soup is bound to warm you up on a cold winters night. Packed with…Eleni GeorgiouJuly 10, 2017