Christmas can be a difficult time to eat well. Enjoying yourself shouldn’t mean undoing all…
Eleni GeorgiouDecember 19, 2018
How Mindful Eating for Christmas can help your health goals - by Tree of Life…
Eleni GeorgiouDecember 21, 2017
Winter is well and truly here, and these colder months can provide a challenge with…
Eleni GeorgiouJuly 26, 2017
Energy balls are a healthy snack option, but they are often high in kJ due…
Eleni GeorgiouJuly 10, 2017
After healthy and easy chocolate treat? We like to use dark chocolate as it is…
Eleni GeorgiouJuly 10, 2017
Creamy and comforting, this is a twist to the original side dish. This Cauliflower Mash…
Eleni GeorgiouJuly 10, 2017
This sweet and nutty loaf is a delicious afternoon delight, served with hot tea or…
Eleni GeorgiouJuly 10, 2017
This Spicy Chickpea, Tomato and Quinoa Soup is bound to warm you up on a…
Eleni GeorgiouJuly 10, 2017
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