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mediterranean chicken breast casserole

Mediterranean Chicken Breast Casserole

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Casseroles in a traditional Mediterranean diet are packed with flavour, with the use of herbs and beautiful produce like capers and olives over salt and cured meats. This makes them…

dental health

Oral Health and Nutrition

| Nutrition Tips | No Comments

Did you know, that your diet directly impacts your oral health? The health of your teeth and gums can be influenced by your diet and nutritional status, right through your…

food secret weapon against diabetes

Food A Secret Weapon Against Diabetes

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A staggering 1.7 million Australians have diabetes. An additional 500,000 Australians are living with undiagnosed type 2 diabetes. Complications of diabetes includes blindness, kidney failure and amputation. Diabetes can also…

foods for preventing cancer

Diet and Bowel Cancer Prevention

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You may not know, that bowel cancer is the nation’s second biggest cancer killer. Although your risk of cancer increases as you get older, its important to know that you…

What is the Most Nutritious Diet Plan?

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Diet. It’s that one word many people from all around the world are all too familiar with. You may have either partaken in a diet, (often many times over) know…

How To Choose Your Food To Get The Most Out Of Your Workout

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It’s a no brainer that diet and exercise are both crucial to your well-being and a common myth is that you shouldn’t eat before a workout to burn more fat….

two greek girls cooking demo

Winter Warmers Cooking Demo with Two Greek Girls Cooking

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Do you struggle to stay on a healthy eating plan over the winter period? Reach for the comfort food a little too often? Winter is a bit like that sometimes….

easter bliss balls

Beat the Chocolate Cravings! Healthy “chocolate” bliss balls for Easter

| Sweet treats | No Comments

The Easter bunny is on his way and that means chocolate is literally everywhere at the moment. When you have a particular eating plan in place, it can be quite…

The Need To Know On Food Intolerances

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Although food intolerances affect at least 3.7 million Australians, it can be a difficult concept to understand and is sometimes poorly understood by doctors as well. There is a lot…

healthy mini muffins

Banana Blueberry Oat Mini-Muffins

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Prepping for the day ahead can be difficult, especially if your household is a busy one. Sure, you can and should, always throw in some fruit and maybe some diced…

healthy-indulgent-valentines-day-meal-ideas

5 Healthy Yet Indulgent Valentine’s Day Meal Ideas

| Nutrition Tips | No Comments

Treating your loved one doesn’t have to mean sending them to an early grave! As Dietitians we often get asked about healthy meal ideas for special occasions. When it comes…

Back to school nutrition

| Back to school, Children, Education, Nutrition Tips | No Comments

Teachers Inspecting School Lunch Boxes… Let’s get these healthy Lunch Boxes Sorted! by Dietitian Desi Carlos APD AN www.treeoflifenutrition.com.au . Is this really yet another responsibility we are adding to…

12 Mindful Eating Tips for Christmas Festivities

| Christmas, Education, Nutrition Tips | No Comments

– by Tree of Life Nutrition psychologist, Dorothea Vallianos . 1. Give yourself permission to eat ALL foods. Focus on health, not weight loss. 2. Maintain regular eating patterns. Don’t…

5 simple tips for a happy and healthy festive season

| Christmas, Education, Nutrition Tips | No Comments

With the festive season upon us, it is easy to get caught up in the festivities and overindulge. To help get through this time, we have come up with some…

How to boost your immunity this winter

| Education, Nutrition Tips | No Comments

Winter is well and truly here, and these colder months can provide a challenge with maintaining a healthy lifestyle. Staying well-nourished is important to keep our hard-working immune system firing…

Chickpea energy balls

| Healthy snacks, Sweet treats | No Comments

Energy balls are a healthy snack option, but they are often high in kJ due to the amount of nuts and dried fruits in them. Making them with chickpeas, reduces…

Dark chocolate bark

| Recipes, Sweet treats | No Comments

After a healthy and easy chocolate treat? We like to use dark chocolate as it is high in antioxidants, and is lower in added fats and sugars than milk and…

Cauliflower mash

| Recipes, Side-dish, Vegetarian | No Comments

Creamy and comforting, this is a twist to the original side dish. Lower in carbs and kJ, cauliflower is a great alternative to the much-loved potato. For a low-FODMAP option,…

Banana, honey and walnut loaf

| Recipes, Sweet treats | No Comments

This sweet and nutty loaf is a delicious afternoon delight, served with hot tea or coffee. If there is any leftovers, slice some up and pop into lunchboxes, or toast…

Spicy chickpea, tomato and quinoa soup

| Meatless Monday, Recipes, Vegetarian | No Comments

This soup is bound to warm you up on a cold winters night. Packed with nutrients, it’s a great way to get 2-3 serves of vegetables from this dish, and…

New exercise physiologist – Brent

| Education, Exercise | No Comments

Meet Brent, our exercise physiologist, working from our Tree of Life Nutrition clinic in Woolloongabba. We asked Brent a few questions about the benefits of exercise physiology, and how his…

Easter Survival Guide

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There are many temptations during Easter that test our willpower and waistline. It is an indulgent season, but fear not – we have compiled a list of tips to help…

Roasted spicy cauliflower with tahini sauce

| Recipes, Vegetarian | No Comments

Serves 4 Ingredients: 1 head cauliflower, broken into florets olive oil 1 teaspoon ground cumin 1 teaspoon dried coriander 1 teaspoon smoked paprika sprinkle of dried chili flakes ½ cup…

Japanese pancakes

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Japanese pancakes, or okonomiyaki, are a delicious option for a light lunch, but don’t be fooled by this picture. When I attempted these babies, they turned out to be more…

Desi explains almond milk

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  Desi had a quick chat this morning with Bianca, Terry and Bob from 97.3FM to talk about almond milk. Clink on audiofile below to hear Desi’s advice on the…

Mediterranean stuffed mushrooms

| Meatless Monday, Recipes | No Comments

Serves 2 people   Ingredients: 4 Portobello mushrooms 1/2 onion 1 cup shredded kale (or spinach leaves) 1 cup brown rice (cooked) 400g can crushed tomatoes 1/2 red capsicum 2-4…

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