Want to follow a Mediterranean Diet?
You’ve come to the right place! Tree of Life Nutrition are experts in the implementation of the Mediterranean Diet. Our Mediterranean diet cookbook range is the culmination of years of study and practice around the Mediterranean diet and its benefits on health and longevity. We offer Meditteranean recipe and lifestyle guides written by Accredited Practicing Dietitians who also happen to be of Greek descent! This culmination means we are perfectly placed to ensure your Mediterranean Diet is authentic, tasty and very nutritious.
A complete Mediterranean diet cookbook and lifestyle plan
If you are looking to prevent or manage chronic disease, lose weight and increase vitality, it is important to do it the right way. Our books give you a complete guide to shopping, planning, cooking and eating around the scientifically proven Mediterranean Diet. Recipes are nutritionally balanced, wholesome and include an easy breakdown of calorie and nutrient content.
Our principal Dietitian Desi Carlos is one half of “Two Greek Girls Cooking” and under this banner, has published our Mediterranean diet cookbook range. We also hold a number of demos, workshops and corporate seminars specifically around the Mediterranean Diet, including our annual Mediterranean Diet Expo.
At Tree of Life Nutrition, we also offer in-clinic advice and specific meal plans tailored towards success. We believe this is one of the best diets for preventing disease we have available to us. It is heavily backed by research, and in our clinic over the past 27 years, we have witnessed first-hand the benefits with our patients.
Praise for Mediterranean Eating
We know that the Mediterranean diet is good for you – good for cardiovascular fitness, helps lower cholesterol and promotes overall good health and longevity.
Desi and Lisa have captured the science behind this way of eating and have shown us how to apply it. They have shown us how to incorporate the basics of healthy eating in a way that we can follow.
My yiayia was as strong as a lion and always looked ten years younger than her age – there were always melitzanes and artichokes on the stove; sardines in olive oil for lunch. Good health is about the choices that we make – the Mediterranean diet makes those choices naturally.
This book should always have been written, a lot of people are going to benefit. As Hippocrates once said: “Let food be thy medicine and medicine be thy food”.
Dr Tina Bazianas, Emergency Physician, Greek Australian, Mum of Two
As our resident dietitians on 97.3FM, Desi and Lisa are two of the most proficient dietitians I’ve ever met and trust them to ensure the health of myself and my three boys.
Mediterranean Eating is not only a cookbook that is bursting with wonderfully tasty and healthy Mediterranean food, but also research that shows me these meals are great for my overall wellbeing. The recipes are easy to follow, diverse and make busy working mums like me, look like I’ve been cooking them for years! Try it and see what I mean.
Robin Bailey, Radio Presenter 97.3FM
Mediterranean Eating – Cook. Eat. Live. – The title alone resonated with me the first time I heard it. Being raised on a Mediterranean lifestyle, this influenced one of my biggest passions – cooking. It brings me no greater joy than to prepare, cook and share Mediterranean inspired dishes with my family and friends; a tradition and mentality entrenched in our culture for generations.
I’m certain that after reading this book and trying these recipes for yourself, you will either be reassured or otherwise convinced that living a Mediterranean Lifestyle in every sense of the word will grant you longevity, happiness and a new zest for life. Your friends and family will be arguing for leftovers after every meal!
John Lazarou, Mediterranean Foodie, Co-owner of ‘The Coffee Club’