Online Meal Planning

Our nutritionists work with you no matter where you are

We don’t want distance to be the reason you aren’t reaching your goals. Our dietitians offer skype, phone call or email consultations to ensure you are able to utilise our services. We can then provide personalized meals plans for you to implement wherever you are and still reach your goals in a healthy, balanced and sustainable way.

desi carlos dietitian

There And Back Again…A Greek Girl’s Tale

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Ladies…as busy women and mothers, life is a bit of a rollercoaster. You know what? Sometimes, our health can take a backseat while we are frantically ‘doing’ so much. As…

Healthy Tips for the Christmas Season

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Christmas can be a difficult time to eat well. Enjoying yourself shouldn’t mean undoing all the positive changes you’ve made throughout the year. By being careful with your choices you…
mediterranean chicken breast casserole

Mediterranean Chicken Breast Casserole

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Casseroles in a traditional Mediterranean diet are packed with flavour, with the use of herbs and beautiful produce like capers and olives over salt and cured meats. This makes them…
dental health

Oral Health and Nutrition

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Did you know, that your diet directly impacts your oral health? The health of your teeth and gums can be influenced by your diet and nutritional status, right through your…