Online Meal Planning

Our nutritionists work with you no matter where you are

We don’t want distance to be the reason you aren’t reaching your goals. Our dietitians offer skype, phone call or email consultations to ensure you are able to utilise our services. We can then provide personalized meals plans for you to implement wherever you are and still reach your goals in a healthy, balanced and sustainable way.

The Ultimate Guide to Christmas

| Christmas | No Comments
With Christmas around the corner and festive feasts on their way, the holiday season can seem challenging when it comes to maintaining all the hard work you have put in…
desi carlos dietitian

There And Back Again…A Greek Girl’s Tale

| Nutrition Tips | No Comments
Ladies…as busy women and mothers, life is a bit of a rollercoaster. You know what? Sometimes, our health can take a backseat while we are frantically ‘doing’ so much. As…

Healthy Tips for the Christmas Season

| Nutrition Tips | No Comments
Christmas can be a difficult time to eat well. Enjoying yourself shouldn’t mean undoing all the positive changes you’ve made throughout the year. By being careful with your choices you…
mediterranean chicken breast casserole

Mediterranean Chicken Breast Casserole

| Recipes | No Comments
Casseroles in a traditional Mediterranean diet are packed with flavour, with the use of herbs and beautiful produce like capers and olives over salt and cured meats. This makes them…